Welcome back to the 7-Day Mindset Reset Challenge. If you’ve already completed Days 1 and 2, you’ve laid the foundation with awareness and clarity. Now, in Part 2, we’re going deeper. These three days are about breaking old loops, fueling your energy, and building discipline so you can carry momentum forward.
🌟 Day 3: Break Your Mental Loops
Negative thought loops keep us stuck in cycles of stress, doubt, and hesitation. They play like background noise: “I’m not good enough.” “I don’t have time.” “What if I fail?” Today’s challenge is about becoming aware of those loops and learning to interrupt them.
📝 Exercise: Catch and Reframe
- Grab a journal or notes app.
- Write down 3 recurring negative thoughts you’ve noticed.
- For each, create a positive or neutral reframe. Example:
– Loop: “I don’t have time.”
– Reframe: “I make time for what matters most.”
The goal isn’t to lie to yourself — it’s to create a new internal script that breaks the old cycle. Awareness is the first step to change.
🧘 Action Step
Set a 5-minute timer. Close your eyes and repeat one of your reframes slowly, aligning it with your breath. This trains your brain to grab the new thought instead of the old loop.
🌟 Day 4: Energy Is Everything
Mindset isn’t just about thoughts — it’s also about your physical state. If your energy is drained, your mind will default to negativity. But when your body feels alive, your mindset naturally strengthens.
💪 Exercise: Movement Reset
- Commit to a 20-minute movement session today. It could be a walk, yoga, or a quick bodyweight circuit.
- Hydrate intentionally: aim for 2–3 liters of water across the day.
Movement + hydration = mental clarity. This is your fuel.
🧠 Reflection
At the end of the day, write down: “How did movement and hydration affect my mood today?” Noticing the connection between body and mind builds motivation to maintain it.
💡 Supplement Tip
Energy isn’t just physical — it’s nutritional. Consider fueling recovery with Rule One Proteins (use code LIZZIE) and staying hydrated before/after workouts.
🌟 Day 5: Discipline Over Motivation
Motivation comes and goes. Discipline is what carries you forward when motivation disappears. In this stage of the reset, you’ll prove to yourself that you can act even when you don’t “feel like it.”
🕒 Exercise: The 15-Minute Rule
- Pick one task you’ve been procrastinating on — even something small.
- Set a 15-minute timer.
- Work on it without stopping until the timer ends.
You don’t need to finish the task — you just need to start. Momentum is the goal, not perfection.
🔥 Reflection
Write: “How did I feel before starting? How do I feel now?” This contrast teaches you that action creates motivation, not the other way around.
👉 Quick Win
Pair this lesson with your physical training. Even if you’re tired, putting on your Hayabusa gloves (use code LILO) for a short session proves that discipline beats hesitation every time.
✅ Wrap-Up: Days 3–5 Complete
Congratulations — you’ve completed Part 2 of the challenge! You’ve learned how to break mental loops, fuel energy, and build discipline. These three skills are the backbone of lasting mindset change.
Up next: Part 3 (Days 6–7) — where we’ll align with your future self and create your personal reset ritual to carry this transformation forward.