Thirty, Flirty & Thriving
HowToLive30 is your guide to living well in your 30s. I focus on what actually helps — clear workouts, realistic nutrition, supportive mindset tools, affordable skincare, and smarter money habits. Fewer buzzwords, more checklists you can use today.
Small steps win long-term. I’d rather you show up four times a week for years than burn out in two weeks of extreme effort.
I trim the noise so you can act. Every piece of content is designed to give you a clear next step — not just inspiration.
Great results don’t require luxury everything. I recommend what actually works at every price point — and I’m honest about the splurges that are worth it.
Movement, Mindset & Real Life
- Fitness plans and functional training you can do at home or the gym
- Nutrition basics and simple protein-forward routines
- Mindset frameworks for discipline and calm
- Affordable skincare walkthroughs with clear routines
- Budgeting templates and habit systems that build wealth over time
- Combat gear reviews from a decade of ring experience
- Social Media tips and ideas for creating content
Meet the Person Behind the Blog
Hi, I’m Lizzie
I’m a content creator & influencer, fitness coach, and creative at heart. Over the years, I’ve worked with and modeled for brands like Sun Bum, Aerie, and MasterCraft Boats — which sparked my passion for storytelling through both movement and visuals.
After a decade of kickboxing — and most of those rounds sparring men — I believe fitness is more than physical. It’s about confidence, energy, and alignment with who you are. At How To Live 30, I share routines, tools, and inspiration that make you feel strong, balanced, and lit up from within.
How I Make Money
I run display ads and use affiliate links where appropriate. If you purchase through a link, I may earn a small commission at no extra cost to you. I only recommend products we use ourselves. Learn more in our Affiliate Disclosure and Privacy Policy.