The Journal
Fitness, Gear & Living Well
Workouts that protect your joints. Gear worth investing in. Mindset to back it all up.
Protein Pacing for Heavy Lifters: Supplements & Whole Foods
Nutrition • Strength • Heavy Lifting Protein Pacing for Heavy Lifters: Supplements…
Florida Date Nights: Reconnecting When Your Partner is Home
Lifestyle • Relationships • Local Living Florida Date Nights: Reconnecting When Your…
Home Gym Essentials: The Power Rack & Heavy Bag Setup
Fitness • Boxing • Strength Training Home Gym Essentials: The Power Rack…
The 3-Hour Pickleball Marathon
Fitness • Community • Agility The 3-Hour Pickleball Marathon: Why This is…
The Run Club Protocol: Why Your 30s are for Community, Boxing, & High-Performance Recovery
Join us at Pineapples in EGAD every Monday at 6:30pm for run…
The 30-Year-Old Athlete’s Protocol: Why You Need to Upgrade Your Armor AND Your Fuel
A Note on Standards: This article explores the exact protocols I use…