I’m Lizzie — the kickboxing-obsessed, beginner-golf-learning creator behind How To Live 30, where I write about fitness, gear I have actually tested, and making your thirties your best decade yet.

The fastest way to reach me depends on why you are writing:

Readers: questions about a review, a discount code that is not working, or a topic you would like me to cover — send it over. I read everything, even if I cannot reply to every note.

Brands and partners: for sponsorships, UGC and ambassador work, my Work With Me page has my rates and past collaborations — and you are welcome to start the conversation here too.

I personally check this inbox, so please allow a couple of business days for a reply.

Get In Touch

We’d Love to Hear From You

Questions about a routine, want to request a topic, or interested in collaborating? We read everything and we’d love to connect.

Hi, I am Lizzie, and How To Live 30 is my corner of the internet for thriving in your 30s – honest kickboxing gear testing, beginner golf, and the routines, mindset and everyday habits that make this decade feel like a fresh start rather than a wind-down.

If you are a brand, a fellow creator, or a reader with a question about something I have tested or written about, this is the place to reach me. For brand and UGC inquiries, it helps to include your timeline, what you have in mind, and a link to your site or product – and for time-sensitive inquiries, please include your deadline in your message so we can prioritize it.

General Inquiries

Blog topics, feedback, or just saying hello.

Brand Partnerships

Collaborations, sponsorships, and affiliate inquiries.

Fitness Questions

Workout recommendations and supplement questions.

Send a Message

Drop Us a Note

We’ll reply within 2–4 business days.

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