🔄 Day 1–2 of Your 30s Reset: Clear the Clutter + Fuel Like a Pro
Ever feel like life has gotten… heavy? The endless to-do lists, notifications, late nights, skipped workouts, and that creeping voice that whispers: “You’re behind.” You’re not alone. The good news? You can hit reset. 🙌
We designed this 7-Day Kickstart Challenge to help you take back control of your health, routines, and mindset — without the overwhelm. And we’re breaking it down into daily steps, so you’ll know exactly what to focus on each day. Let’s dive into Days 1 and 2, which are all about clearing space and fueling your body like a pro.
🧹 Day 1: Clear the Clutter (Mental + Physical Reset)
You can’t build a fresh routine on a messy foundation. That goes for your physical space and your mental space. Day 1 is about clearing the decks so you’re not dragging old clutter into your reset.
Step 1: Physical Declutter
Pick one space that stresses you out the most — your desk, your car, or even that “junk drawer” in the kitchen. Set a 20-minute timer and tackle it. When your environment is lighter, your mind feels lighter too.
Step 2: Digital Declutter
Your phone is stealing more of your energy than you realize. Start small:
- 🗑️ Delete apps you haven’t used in 30 days
- 🔕 Turn off non-essential notifications
- 📂 Organize your desktop into two folders: Work and Personal
Step 3: Mental Declutter
Do a brain dump. Write down everything that’s swirling in your head — tasks, worries, random ideas. Then, highlight the top three priorities for the week. That’s all you need to focus on right now.
Mini-Lesson: Overwhelm isn’t caused by having too much to do. It’s caused by trying to hold it all in your head. The moment you put it on paper, you take back control.
🥤 Day 2: Hydration + Nutrition Basics (Fuel Like a Pro)
You can’t reset your routines without first resetting your fuel. Think of your body like a high-performance engine. If you’re running on caffeine, sugar, and whatever’s quick, you’ll always feel tired and behind. Day 2 is about bringing energy back online.
Step 1: Hydration Reset
Start the day with a big glass of water before coffee. Add a pinch of sea salt or an electrolyte mix to balance hydration. Carry a large bottle with time markers to keep you on track — something like this Motivational Water Bottle* makes it easy.
Target: Half your body weight in ounces of water daily.
Step 2: Protein Priority
Most 30-somethings are under-eating protein, which is why energy crashes and sugar cravings are constant. Protein keeps you full, fuels recovery, and helps maintain lean muscle.
We swear by Rule One Protein* (use code LIZZIE to save). Blend a scoop with almond milk, a frozen banana, and a spoonful of nut butter for a quick breakfast or post-workout shake.
Step 3: Simple Meals, Not Complicated Diets
Forget crash diets. Your 30s are about eating for energy, not restriction. Aim for:
- 🥗 Protein + veggies + healthy fat at every meal
- 🍳 Breakfast: eggs + avocado toast + berries
- 🥙 Lunch: chicken salad wrap + sparkling water
- 🍲 Dinner: salmon + roasted veggies + quinoa
Mini-Lesson: Energy comes from consistency, not extremes. When you make simple meals a habit, your body thanks you with more stamina, clearer skin, and sharper focus.
💡 Days 1–2 Wrap-Up: What You Just Did
By the end of Day 2, you’ve already:
- 🧹 Cleared the clutter (physical, digital, and mental)
- 💧 Rebalanced hydration
- 🥤 Made protein a daily staple
- 🥗 Shifted toward simple, energizing meals
This is the foundation. With a clear head and fueled body, you’ll be ready for the next steps: movement, sleep, and energy protection (coming in Days 3–5).
🎉 Exclusive Discounts for Your Reset
- Hayabusa Gear: Use code LILO at checkout
- Rule One Protein: Use code LIZZIE to save
Your support helps us keep creating these guides. Thank you 💖
💬 Final Thoughts
Resetting your life in your 30s doesn’t start with massive overhauls — it starts with tiny, intentional shifts. Clear the clutter. Drink more water. Prioritize protein. These may seem simple, but they’re game-changers when practiced consistently.
Remember: this isn’t about being perfect. It’s about getting back to balance, step by step. You’ve crushed Days 1–2. Now get ready — because the fun really starts in Days 3–5. 💪
*This post contains affiliate links. As an Amazon Associate and Hayabusa/Rule One affiliate, we may earn from qualifying purchases — at no extra cost to you. Use codes LILO and LIZZIE to support us while saving!