Why Turning 30 is the Best Thing That Ever Happened to Your Body

⚡ The 30s Energy Reset: Recharge Your Mind, Body, and Motivation

Let’s be honest — our 20s were fun but exhausting. Late nights, fast food, and endless “hustle” left us running on fumes. By the time we hit our 30s, we realized something had to change. We didn’t want to just survive — we wanted to thrive. And that meant creating an energy reset plan that would give us stamina, focus, and the ability to feel truly alive every day.

In this guide, we’re breaking down the habits, foods, workouts, and mindset shifts that will recharge you better than a weekend nap ever could. Say goodbye to constant fatigue and hello to powerful, sustainable energy.

🌅 Step 1: Start Your Day with Intention (Not Your Phone)

Most of us roll out of bed and immediately scroll social media. By the time we look up, we’re already overwhelmed. In our 30s, we’ve discovered that energy isn’t just physical — it’s mental. So, here’s how we start our mornings differently:

• 💡 Morning sunlight: 10 minutes of natural light signals your brain that it’s time to wake up and boosts your mood.
• 📓 Journaling or gratitude list: Just 5 minutes of jotting down what you’re thankful for sets a positive tone.
• 🚰 Hydrate first thing: Drink 16 oz of water before coffee. Pair it with a squeeze of lemon for an instant wake-up boost.

🥗 Step 2: Fuel Smart — Ditch the Energy Crash

We used to rely on sugary snacks and multiple cups of coffee. Now we know better. The quality of your breakfast can make or break your energy for the entire day.

Our go-to energy breakfast:

• 1 scoop of Rule One Vanilla Gelato Protein* (use code LIZZIE)
• Unsweetened almond milk or oat milk
• A handful of spinach and a banana
• 1 tablespoon of chia seeds or flax

This combo keeps us full, boosts focus, and prevents the mid-morning crash.

💪 Step 3: Move Every Day — But Do It Intelligently

Our 20s were all about punishing workouts — hours of cardio and random gym sessions. Now? We’ve learned to train smarter, not harder. Kickboxing has become one of our favorite energy-boosting workouts because it combines cardio, strength, and stress relief all in one session.

When you hit the bag with a pair of Hayabusa T3 Boxing Gloves* (use code LILO for a discount), you’re not just burning calories — you’re releasing mental stress and boosting your mood. We recommend 30 minutes of kickboxing 2-3 times per week for both energy and confidence.

🧠 Step 4: Mental Reset Routines

Your energy isn’t just physical. Mental burnout is real — and often, it’s the biggest energy drain of all. We’ve started practicing “mental resets” throughout the day:

• 🧘 5-minute breathing breaks: Close your eyes, inhale for 4 seconds, exhale for 6 seconds. It works wonders.
• 📵 Midday screen break: No scrolling during lunch. Instead, we go for a short walk or listen to a podcast.
• ✍️ Evening reflection: Journaling at night helps clear your head and set a calm tone for sleep.

💤 Step 5: Protect Your Sleep Like Your Life Depends On It

We can’t stress this enough: sleep is your #1 energy source. No supplement, no workout, and no amount of coffee can make up for bad sleep. Here’s how we improved ours:

• 🌙 Nighttime magnesium: Calm Magnesium Powder* helps relax our muscles and minds.
• 💡 Low-light evenings: We dim lights and avoid screens at least 30 minutes before bed.
• 📕 Bedtime ritual: Reading or stretching instead of doom-scrolling.

When you wake up well-rested, everything else — your workouts, your focus, your mood — improves automatically.

🍵 Energy-Boosting Favorites

Here are some of our tried-and-true energy boosters:

• Motivational Water Bottle* — stay on track with hydration goals.
• Rule One Protein* (Code: LIZZIE)
• Hayabusa T3 Gloves* (Code: LILO)

💬 Final Thoughts

Your 30s don’t have to be about slowing down — they can be your most energized decade yet. With the right habits, foods, and workouts, you can feel more alive now than ever before. The key is to listen to your body, recharge when needed, and prioritize what actually fuels you.

*This post contains affiliate links. As an Amazon Associate and Hayabusa/Rule One affiliate, we may earn from qualifying purchases — at no extra cost to you.