💊 Smart Supplement Habits That Help You Look and Feel 25 Again

💊 Smart Supplement Habits That Help You Look and Feel 25 Again

Let’s be real: no one in their 30s is trying to feel older. But a lot of us start to feel that shift — less energy, slower recovery, mood swings, and changes in our skin, metabolism, or gut health. The good news? You’re not stuck with it. With smart supplement habits, you can feel just as energized, sharp, and radiant as you did in your 20s — maybe even better. 💫

We’re not doctors, but we live this lifestyle daily. In our 30s, we’ve learned that feeling young isn’t about age — it’s about how you support your body. These are the real tools we use (and love), along with daily habits that make them actually work.

💪 1. Rule One Protein – For Lean Muscle, Hormone Balance, & Metabolism

Protein is your foundation. It supports lean muscle, stabilizes blood sugar, and plays a key role in metabolism — all of which start to shift in your 30s.

Our go-to? Rule One Protein*. It’s clean, easy to digest, and tastes amazing (Vanilla Gelato is elite). We mix it with greens or almond milk in the morning — and use it post-workout to fuel recovery.

Use code: LIZZIE for a discount at checkout.

🌿 2. Magnesium Calm – Sleep, Stress & Muscle Recovery

Stress burns through magnesium — and let’s be honest, your 30s are full of it. Careers, relationships, kids, expectations. We use Natural Vitality Calm* before bed almost every night. It’s a gentle magnesium powder that helps with:

• Faster sleep + deeper REM cycles
• Reduced bloating + inflammation
• Less muscle soreness

When we’re consistent with it, everything from digestion to skin tone improves. It’s a game-changer, especially for women.

💧 3. Water + Electrolytes – The “Supplement” Everyone Forgets

Hydration affects everything — from how your body absorbs nutrients to how your skin glows. But it’s not just about water. You need minerals too.

We use a motivational water bottle* to hit a gallon a day — and we add sea salt or electrolytes to our morning glass for cellular hydration and hormone support.

🧬 4. Probiotics & Gut Support

Gut health is the foundation of immunity, energy, and even mood. If you’re bloated often, fatigued after meals, or sensitive to certain foods, your gut may be inflamed.

We rotate in probiotics or prebiotic fibers, drink bone broth, and eat fermented foods regularly. We also use digestive enzymes with heavier meals (especially when traveling).

Bonus Tip: Add a splash of apple cider vinegar or lemon water before meals to stimulate digestion naturally.

✨ 5. Skin Supplements + Smart Topicals

It’s not just what you put on your skin — it’s what you put in your body that shows on your face. We supplement with collagen peptides when we’re consistent, and support that with:

• BYOMA Milky Toner* – hydrating and barrier-safe
• Exfoliant* – refreshes dull, textured skin
• Glowy Primer* – brightens instantly before makeup or bare skin

We also recommend drinking collagen or bone broth 3–5x per week for deeper results.

🔥 6. Omega-3s & Anti-Inflammatory Support

Inflammation = aging. Period. To keep joints, skin, and brain sharp, we cycle in turmeric capsules, omega-3s (like fish oil), and antioxidant-rich berries in our smoothies.

You’ll notice less joint pain, better mental clarity, and more stable mood when you stay consistent.

📅 How to Stay Consistent (Even If You’re Busy)

• Leave your supplements on the counter — not in the cabinet
• Make it part of a morning or bedtime routine (habit stack it!)
• Travel with a mini supplement case to stay on track
• Set reminders for hydration or Calm powder in your phone

The trick isn’t doing it all — it’s doing a little, consistently.

🧠 Final Thoughts: Aging Is Optional (Sort Of 😉)

You’re not old. You’re evolving. And when you support your body with high-quality supplements, clean hydration, recovery tools, and smart nutrition, you’ll feel better than ever. Your 30s don’t have to be about “slowing down” — they can be about stepping up.

So start where you are. Pick one new habit. Build from there. You’ll be amazed at what changes when you start taking care of your future self — now.

*This post contains affiliate links. As an Amazon Associate and Rule One affiliate, we may earn from qualifying purchases — at no extra cost to you. Use code LIZZIE for Rule One to support us and save!