Nutrition • Strength • Heavy Lifting Protein Pacing for Heavy Lifters: Supplements & Whole Foods There is a persistent myth in the fitness industry that to build lean muscle and recover from heavy lifting sessions, you have to subject yourself…
Lifestyle • Relationships • Local Living Florida Date Nights: Reconnecting When Your Partner is Home Building a high-performance life in your 30s often means navigating intense schedules, career pivots, and sometimes, a lot of distance. When you are deep in…
Fitness • Boxing • Strength Training Home Gym Essentials: The Power Rack & Heavy Bag Blueprint There is a massive misconception that getting into elite shape requires a $150-a-month commercial gym membership, a commute, and waiting twenty minutes for a…
Fitness • Community • Agility The 3-Hour Pickleball Marathon: Why This is the Ultimate 30s Cardio If you had told me a year ago that I would willingly spend a beautiful Florida afternoon drenched in sweat, aggressively defending a kitchen…
Join us at Pineapples in EGAD every Monday at 6:30pm for run club with Fitness Society. Plus, my post-run recovery stack featuring Rule 1 and Hayabusa (Code: LILO).
A Note on Standards: This article explores the exact protocols I use to maintain high performance. I am a proud partner of both Hayabusa Combat and Rule 1 Proteins because they meet my non-negotiable standards for quality. If you choose…
A Note on Transparency: This post contains affiliate links. I only recommend what I use daily. As a partner of Rule 1 Proteins, I earn from qualifying purchases. Use code LILO to save. Stop Fearing the Bulk: Why Protein is…
The “Hybrid Athlete”: How to Run Far AND Lift Heavy After 30 Disclosure: This post contains affiliate links. If you use the code LILO at checkout for the products mentioned below, I may earn a commission. I recommend these brands…
The 30-Something Hybrid Athlete: Balancing Kickboxing, Strength, and Running Disclosure: This post contains affiliate links. If you use my discount code, I may earn a small commission at no cost to you. I only recommend gear I use and trust.…