💊 Smart Supplement Habits That Help You Look and Feel 25 Again Let’s be real: no one in their 30s is trying to feel older. But a lot of us start to feel that shift — less energy, slower recovery,…
🥊 5 Reasons Kickboxing in Your 30s Beats Any Gym Workout There’s a myth that once you hit your 30s, your best days — and best body — are behind you. But the truth? Your 30s are when things start…
🍽️ Best Post-Workout Meals to Build Lean Muscle in Your 30s Updated: July 2025 If you’re serious about getting stronger and building lean muscle in your 30s, your workout is only half the equation — the other half is nutrition.…
⚖️ How to Balance Strength and Cardio in Your Weekly Routine (Without Burning Out) Updated: July 2025 Ever feel stuck choosing between strength training and cardio? You’re not alone. Many women in their 30s ask: *Which one should I prioritize?*…
🌞 How to Build a Healthy Morning Routine in Your 30s (Without Burning Out) Updated: June 2025 In your 30s, life starts to feel more real — and so should your mornings. Gone are the days of snoozing through alarms…
🚶♀️ The Best Exercise in Your 30s? We’re Obsessed with Walking—Here’s Why Let’s be honest—walking doesn’t always get the spotlight it deserves. In the world of CrossFit, HIIT, and strength training, walking might seem too basic. But here’s the truth:…
🌙 Meet Moon Dream and Sun – Where Functionality Meets Feminine Power Updated: June 2025 There’s something magical happening on Florida’s Space Coast — and it’s not just the rocket launches. It’s called Moon Dream and Sun, and it’s our…
🌿 30 Life Tips for Your 30s to Live With Purpose & No Regrets Updated: June 2025
🎥 We’re Building the Realest, Most Relatable YouTube Channel for Your 30s – Welcome to HowToLive30 Updated: June 2025 If you’ve ever wondered how to live your *best life in your 30s* — without pretending to have it all figured…