A Note on Standards: This article explores the exact protocols I use to maintain high performance. I am a proud partner of both Hayabusa Combat and Rule 1 Proteins because they meet my non-negotiable standards for quality. If you choose…
A Note on Transparency: This post contains affiliate links. I only recommend what I use daily. As a partner of Rule 1 Proteins, I earn from qualifying purchases. Use code LILO to save. Stop Fearing the Bulk: Why Protein is…
The “Hybrid Athlete”: How to Run Far AND Lift Heavy After 30 Disclosure: This post contains affiliate links. If you use the code LILO at checkout for the products mentioned below, I may earn a commission. I recommend these brands…
The 30-Something Hybrid Athlete: Balancing Kickboxing, Strength, and Running Disclosure: This post contains affiliate links. If you use my discount code, I may earn a small commission at no cost to you. I only recommend gear I use and trust.…
Why Running Clubs Are the New Happy Hour (And Why You Should Join Us Mondays) Disclosure: This post contains affiliate links. If you use the code LILO at checkout for the products mentioned below, I may earn a commission. I…
How Much Protein Do You Really Need in Your 30s? (And Why Timing Matters More Than You Think) If your 20s were about chasing intensity, your 30s are about preserving strength, energy, and consistency. One of the biggest mistakes people…
Your 30s are all about balance, energy, and long-term health. This guide reveals the smartest supplement stacks to fuel your workouts, boost focus, and speed recovery — with practical tips for building the right foundation.
🥤 The Truth About Protein Powders: Do Women Really Need Them? Updated: July 2025 Let’s be real — the word “protein powder” used to feel intimidating, like something reserved for bodybuilders. But if you’re a woman in your 30s, wondering…
💊 Smart Supplement Habits That Help You Look and Feel 25 Again Let’s be real: no one in their 30s is trying to feel older. But a lot of us start to feel that shift — less energy, slower recovery,…