Thirty, Flirty & Thriving
HowToLive30 is your guide to living well in your 30s. We focus on what actually helps — clear workouts, realistic nutrition, supportive mindset tools, affordable skincare, and smarter money habits. Fewer buzzwords, more checklists you can use today.
Small steps win long-term. We’d rather you show up four times a week for years than burn out in two weeks of extreme effort.
We trim the noise so you can act. Every piece of content is designed to give you a clear next step — not just inspiration.
Great results don’t require luxury everything. We recommend what actually works at every price point — and we’re honest about the splurges that are worth it.
Movement, Mindset & Real Life
- Fitness plans and functional training you can do at home or the gym
- Nutrition basics and simple protein-forward routines
- Mindset frameworks for discipline and calm
- Affordable skincare walkthroughs with clear routines
- Budgeting templates and habit systems that build wealth over time
- Combat gear reviews from a decade of ring experience
- Social Media tips and ideas for creating content
Meet the Person Behind the Blog
Hi, I’m Lizzie
I’m a content creator & influencer, fitness coach, and creative at heart. Over the years, I’ve worked with and modeled for brands like Sun Bum, Aerie, and MasterCraft Boats — which sparked my passion for storytelling through both movement and visuals.
After a decade of kickboxing — and most of those rounds sparring men — I believe fitness is more than physical. It’s about confidence, energy, and alignment with who you are. At How To Live 30, I share routines, tools, and inspiration that make you feel strong, balanced, and lit up from within.
How We Make Money
We run display ads and use affiliate links where appropriate. If you purchase through a link, we may earn a small commission at no extra cost to you. We only recommend products we use ourselves. Learn more in our Affiliate Disclosure and Privacy Policy.