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How To Live 30 · with Lizzie

The 30s Reset Checklist

Your no-BS reset for becoming the next, best version of you — one small box at a time. Tap a box to check it off (it’ll remember where you left off). You’re not behind, friend. You’re just getting started.

01Mind

reset your head

Write the unfiltered truth: what’s draining you & what you’ve outgrown. Reframe one “I’m behind” thought into “I’m right on time.” Unfollow 5 accounts that make you feel behind. Protect one screen-free hour a day.

02Body

move & nourish

Move your body daily — a sunrise walk counts. Find ONE workout you actually enjoy. Drink half your body weight (oz) in water. Add a little protein to every meal.

03Self

glow inside & out

Lock in a simple skincare routine (AM + PM). Refresh your capsule — keep what makes you feel like YOU. Do one thing that makes you feel confident this week.

04Home & Rhythm

reset your space

Do a Sunday reset: laundry, plan the week, prep. Declutter ONE space that’s been bugging you. Set a calm morning + wind-down routine.

05Abundance

reset your future

Make one money move (automate savings, cancel one thing you don’t use). Hold one boundary you’ve been avoiding. Write one bold 30s goal — and its first tiny step. Romanticize a totally normal day this week.

“Your 30s aren’t the wind-down. They’re the rebuild.”

— Lizzie

howtolive30.com · @sealillly

Your Questions, Answered

What is the 30s Reset Checklist? A free short checklist for resetting your routine — the practical version rather than an aspirational one.

Do I have to do it all at once? No, and doing so is usually counterproductive. Pick one or two items and let them stick before adding more.

Is it actually free? Yes. It is a free download, no purchase required.

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