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Cure and LMNT differ in sodium, sugar, and ingredients. Here’s how their published labels compare, alongside my experience using Cure.
The quick verdict
Cure is my everyday pick because I find it refreshing and easy to drink. For the flavors compared below, Cure Berry Pomegranate lists 240mg sodium and 4g total sugar per packet; LMNT Citrus Salt lists 1,000mg sodium and 0g total sugar per stick. Those are label differences, not a firsthand taste test of both products.
Cure Hydration vs LMNT: the numbers
| Cure Hydration | LMNT | |
|---|---|---|
| Serving | 1 stick (8.3g) | 1 stick (6g) |
| Calories | 25 | 5 |
| Sodium | 240mg | 1,000mg |
| Potassium | 300mg | 200mg |
| Magnesium | Not listed on the panel | 60mg |
| Total sugars | 4g | 0g |
| Sweetened with | Stevia & monk fruit | Stevia leaf extract |
Label examples: Cure Berry Pomegranate and LMNT Citrus Salt, checked November 2026. The flavors shown identify the labels being compared; they are not a list of flavors I have personally tested.
Sodium
In this comparison, LMNT lists 1,000mg sodium per stick and Cure lists 240mg per packet. The table shows what is in each serving; it does not establish how much sodium any reader needs.
Sugar & ingredients
Cure Berry Pomegranate lists 4g total sugar and 0g added sugar per packet. LMNT Citrus Salt lists 0g total sugar. “No added sugar” and “sugar-free” aren’t the same claim. Check the exact flavor’s label rather than treating all electrolyte mixes as interchangeable.
Taste
Cure is my go-to, and the flavor is a huge part of why.
I started with their variety pack, and honestly, I was obsessed with every single one. I do not think you can go wrong with any of the flavors — they are all absolutely delicious. That matters more than it sounds: the electrolyte drink that works is the one you actually want to keep drinking, and Cure never turned into a box of packets sitting untouched in my pantry.
I normally drink it after a workout, and it sits very well on my stomach.
The bottom line
Cure is my daily pick because I enjoy it. Compare the exact flavor’s label and the order terms before choosing. 💧
How to actually buy your first box
Here’s the thing the spec chart above can’t tell you: the mistake with either brand usually isn’t picking the wrong one, it’s committing too fast. Cure and LMNT both sell in stick packs, and it’s easy to end up with a big box of a single flavor before you know whether you actually like that flavor.
Start with a variety or sample pack if the brand offers one. The electrolyte you’ll actually drink beats the one that looked better on paper, and a flavor you don’t love just sits in the pantry. Two things worth checking before you hit buy:
- Whether your cart is set to a one-time order or a recurring one. If it’s a subscription, find the pause and cancel controls before you sign up, not after.
- Which exact version you’re adding. Sizes and flavors vary inside a single brand’s lineup, so read the label on the box in front of you instead of assuming it matches the one you read about.
If you land on Cure, code LILO works at checkout.
Mixing it, storing it, and not wasting half the box
Follow the directions on your own packet. Cure’s instructions allow shaking or stirring and note that some settling is normal; mix or shake again to redistribute. Don’t assume another product has identical directions.
Storage is the part nobody warns you about. I’m on Florida’s Space Coast, and an open box left in a hot car or a damp gym bag can clump the powder inside the sticks. Keep the box inside and take a stick or two with you for the day, in a pouch or a zipped pocket. A loose stick that gets crushed under your gloves empties into the bottom of the bag, and you won’t find out until you go looking for it. If you train outside in the summer, there’s more in my hot-weather electrolyte picks.
💧 My pick: Cure
The coconut-water-based mix I actually drink daily in the Florida heat. Code LILO at checkout.
My honest take
Cure is the one I use daily and find easy to drink. Read my full Cure review for more.
Frequently asked
Which has more sodium, Cure or LMNT? For the flavors compared here, LMNT Citrus Salt lists 1,000mg sodium per stick and Cure Berry Pomegranate lists 240mg per packet.
Which is your everyday pick? Cure is the one I drink daily in the Florida heat, and I find it easy to drink. I haven’t tried LMNT.
Have you personally tried LMNT? No. The LMNT part of this article is based on its published label and ingredients, not my own taste or mixing experience.
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