The Coastal Nervous System Reset
My coastal reset for digital burnout: beach mornings, bonfires and the simple rituals that help me slow down on the Space Coast in my 30s.
Lizzie
Lizzie ("Liz Lightning") is a 10-year kickboxer, licensed Florida real estate agent, and the founder of How To Live 30. Writing from Florida's Space Coast, she covers fitness and kickboxing, wellness and mindset, relationships, coastal living, and honest, tried-and-tested product recommendations — all built around one belief: your 30s are the best decade to fall in love with your life.
The Run Club Protocol: Why Your 30s are for Community, Boxing, & High-Performance Recovery
Run club in your 30s builds more than cardio. Here's why community runs, boxing cross-training, and smart recovery keep you strong, sane, and consistent.
Best Boxing Gloves for Women With Small Hands
The best boxing gloves for women with small hands, from a 10-year fighter — what to look for, sizing tips, and my go-to pair. Plus code LILO for Hayabusa.
At-Home Kickboxing Workout for Women Over 30 (No Equipment)
A no-equipment, 20-minute at-home kickboxing workout for women over 30 — from a 10-year fighter. Full follow-along rounds, form tips, and how to start today.
What Your Salty Snack Cravings Actually Mean
What your salty snack cravings actually mean — the real reasons, when to listen, and smarter swaps that satisfy without the regret. Plus code ELIZABETH24253.
Best Grab-and-Go Snacks for Busy Days in Your 30s
The best grab-and-go snacks for busy days — satisfying, portable, no sugar crash. My go-to list for an active life in your 30s. Plus code ELIZABETH24253.
Best Sports Bras for High-Impact Training
What to look for in a high-impact sports bra — support, band, straps, and care — for kickboxing and HIIT. From a 10-year fighter. Code SEALILLLY.
Why Women’s Fight Gear Fits Better Than Unisex
Why women's fight gear fits better than scaled-down unisex — proportions, performance, and confidence, from a 10-year fighter. Code SEALILLLY.
Best Workout Clothes for Kickboxing: A Women’s Guide
The honest women's guide to workout clothes for kickboxing — tops, bottoms, and the all-important sports bra, from a 10-year fighter. Code SEALILLLY.