Category Kickboxing & Fitness

Everything I wish I knew before my first driving range trip — a beginner's guide from another beginner.

Your first paddle shouldn't be complicated (or expensive). Here's exactly what to look for — weight, grip, materials, control — plus my honest beginner pick.

You don't need a matching brand kit. Here's how to mix and match pickleball gear so it looks intentional, not random.

Ounces, sizes, bag gloves, sparring gloves — the boxing glove sizing conversation is more confusing than it needs to be. Here's how I'd explain it to a friend who's about to buy her first real pair.

New gloves feel like bricks, and that is normal. After ten years of kickboxing, here is what breaking in actually means, how long it takes in my experience, the internet advice that will ruin a good pair, and the care routine that keeps gloves alive.

I've trained in fightwear from both brands. Here's the honest, worn-both comparison on fit, sizing, and which is actually worth it.

A beginner golfer's honest look at Shooters Golf outside Pittsburgh — the bays, the food, and whether it's worth it if you barely know how to swing.

Buying your first pair of boxing gloves? Here's everything I wish someone told me a decade ago — weight, wrist support, materials, and my honest top pick for new fighters.

Adding golf to my 30s bucket list. Here's how my first real trip to the driving range went, and what I'd tell you before yours.