Category Kickboxing & Fitness

What to look for in a high-impact sports bra — support, band, straps, and care — for kickboxing and HIIT. From a 10-year fighter. Code SEALILLLY.

Why women's fight gear fits better than scaled-down unisex — proportions, performance, and confidence, from a 10-year fighter. Code SEALILLLY.

The honest women's guide to workout clothes for kickboxing — tops, bottoms, and the all-important sports bra, from a 10-year fighter. Code SEALILLLY.

Do you really need hand wraps under boxing gloves? Yes — here is what they do for your hands, wrists, and gloves, from a 10-year fighter. Code LILO.

Bag gloves vs sparring gloves: what each is actually for, why weight matters, and whether you need both. A 10-year fighter breaks it down. Code LILO.

Hayabusa vs cheap boxing gloves: an honest breakdown of padding, wrist support, and longevity from a 10-year fighter, so you can spend smart. Code LILO.

How long do boxing gloves last, and when should you replace them? A 10-year fighter guide to lifespan, the signs your gloves are done, and how to make them last. Code LILO.

Getting back into working out in your 30s after a long break? You are not starting over, you are starting smarter. My 4-step, no-guilt guide. Code LILO for Rule One.

Is pickleball a real workout? Absolutely. Why it is the perfect low-impact, social, joyful way to get fit in your 30s. Plus code LILO for Pretty Pickleball.