Best Workout Clothes for Kickboxing: A Women’s Guide
The honest women's guide to workout clothes for kickboxing — tops, bottoms, and the all-important sports bra, from a 10-year fighter. Code SEALILLLY.
Bag Gloves vs Sparring Gloves: What’s the Difference?
Bag gloves vs sparring gloves: what each is actually for, why weight matters, and whether you need both. A 10-year fighter breaks it down. Code LILO.
Do You Need Hand Wraps Under Boxing Gloves?
Do you really need hand wraps under boxing gloves? Yes — here is what they do for your hands, wrists, and gloves, from a 10-year fighter. Code LILO.
Hayabusa vs Cheap Boxing Gloves: Is the Upgrade Worth It?
Hayabusa vs cheap boxing gloves: an honest breakdown of padding, wrist support, and longevity from a 10-year fighter, so you can spend smart. Code LILO.
How Long Do Boxing Gloves Last? (And When to Replace Them)
How long do boxing gloves last, and when should you replace them? A 10-year fighter guide to lifespan, the signs your gloves are done, and how to make them last. Code LILO.
What I Eat in a Day in My 30s (High-Protein & Realistic)
What I actually eat in a day in my 30s: a realistic, high-protein day on my plate for steady energy and strength, no restriction. Code LILO for Rule One.
Feeling Behind at 30? Why the ‘Social Clock’ Is Lying to You
Feeling behind at 30? The "social clock" is lying to you. Here's why comparison steals your joy and how to reframe your own timeline with warmth and honesty.
Is Pickleball a Good Workout? An Honest Breakdown
What pickleball actually does for your body — impact on joints, how it compares to other workouts, and whether it counts as real cardio in your 30s.
Pickleball for Beginners: How to Start in Your 30s
New to pickleball? A friendly beginner guide to starting in your 30s: the basics, what you need, how to find games, and tips to actually have fun. Code LILO for Pretty Pickleball.