Category Kickboxing & Fitness

How to stay motivated to work out when you do not feel like it — why motivation is a myth and the systems that actually keep you consistent. From a 10-year fighter.

The best gifts for the gym girl or fighter in your life — what she will actually use and love, at every budget, from a 10-year fighter. Plus codes to save.

How to get back in shape after 30 without burning out — a realistic, sustainable plan from a 10-year fighter. Move, strengthen, fuel, repeat. Plus code LILO.

Pickleball rules for beginners explained simply — the serve, scoring, the kitchen, and the double-bounce rule, plus common fouls. Plus code LILO for Pretty Pickleball.

How many calories does kickboxing burn? A 10-year fighter breaks down the real numbers, what affects the burn, and why it is more than calories. Plus code LILO.

Pickleball vs tennis in your 30s — the differences in learning curve, impact, and fun, and which wins for most people. Plus code LILO for Pretty Pickleball.

Boxing vs kickboxing for beginners — the real differences, which to try first, and the gear you need, from a 10-year fighter. Plus code LILO for Hayabusa.

What to wear for Muay Thai training — a women's guide to shorts, tops, gloves, and shin guards from a 10-year fighter. Plus code SEALILLLY for Athena.

The best shin guards for kickboxing and Muay Thai — why you need them, what to look for, and when, from a 10-year fighter. Plus my code LILO.