Category Wellness & Mindset

Whey vs plant protein: an honest breakdown of the pros, cons, and how to choose the right one for your body and goals. Plus code LILO for Rule One.

How much protein do you really need in your 30s? A simple, no-nonsense guide to your target, why it matters more now, and how to hit it. Code LILO for Rule One.

The real 30s glow-up isn't skincare — it's saying no without guilt, quality over quantity, and moving because you love your body. From Lizzie.

30 fun ways to celebrate your 30th birthday, from big bashes to low-key nights, solo self-honoring, travel, and budget-friendly ideas you'll actually love.

My honest Cure Hydration review: taste, clean ingredients, and when I reach for it in the Florida heat. Save with code LILO on your first order!

My honest Friday Pickle review: tangy, crunchy, better-for-you snacks that fit an active 30s life. Save with code ELIZABETH24253 at checkout. 🥒

My honest Rule One protein review as a 30-something lifter: taste, mixability, macros, value, and when I reach for it. Save with code LILO. 💛

A simple, honest skincare routine for your mid 30s using drugstore products, plus the why behind each step and real tips from Lizzie.

Learn how to romanticize your life in your 30s without quitting your job. Real, doable rituals from morning light to tiny luxuries that make ordinary days feel special.