Is Protein Coffee (Proffee) Worth It?

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Hey friends, it's Lizzie! Curious about protein coffee, or “proffee,” that's all over your feed? As someone who drinks it almost daily, let me tell you whether it's actually worth the hype.

What is proffee?

Proffee is simply coffee + protein — usually a shot of espresso or cold brew blended or shaken with a scoop of protein powder (or a premade protein shake). It turns your morning coffee into a 25–30g protein hit, which is honestly genius for busy mornings.

Is it actually good for you?

For most people, yes — it's a smart way to sneak protein into a habit you already have, it keeps you full, and it steadies your energy. Just don't use it to replace real meals all day, and watch your total caffeine. As a protein-boosted version of your morning coffee, it's a genuine win.

Who should be a little careful

Proffee is great for most people, but a couple of caveats: if you're sensitive to caffeine, watch your total intake (a big coffee plus pre-workout plus more coffee adds up fast), and if you have any stomach or acid issues, coffee on a mostly-empty stomach might not sit well — try it with a little food. As always, it's a supplement to a good diet, not a replacement for real meals. Listen to your body.

The bottom line

Proffee earns the hype for most of us: it's an easy, tasty way to add 25–30g of protein to a habit you already have. If you love coffee and struggle to hit your protein, it's honestly a no-brainer. Just keep an eye on caffeine and don't let it crowd out real food. ☕

How to make it taste amazing

The trick to smooth (not clumpy) proffee: mix the protein with a splash of milk first, then add your coffee and ice. Want it frothy like a café drink? Give it a quick blend. My full high-protein iced coffee recipe has all my variations. It's the easiest 30g of protein you'll get all day. ☕🌴