Athena Fightwear Review: Combat Gear Built for Women
My honest Athena Fightwear review as a female kickboxer: fit, design, and why it beats shrunk-and-pinked men's gear. Use code SEALILLLY to save.
How To Live 30
Lizzie ("Liz Lightning") is a 10-year kickboxer, licensed Florida real estate agent, and the founder of How To Live 30. Writing from Florida's Space Coast, she covers fitness and kickboxing, wellness and mindset, relationships, coastal living, and honest, tried-and-tested product recommendations — all built around one belief: your 30s are the best decade to fall in love with your life.
Is Hayabusa Worth It? Honest Review After 10 Years Training
Is Hayabusa worth it? An honest review of the gloves and gear after ~10 years of kickboxing, plus my code LILO. Real talk on fit, wrist support, and durability.
A Minimalist 4-Step Skincare Routine for Your Mid-30s (Drugstore Edition)
A simple, honest skincare routine for your mid 30s using drugstore products, plus the why behind each step and real tips from Lizzie.
How to Romanticize Your Life in Your 30s (Without Quitting Your Job)
Learn how to romanticize your life in your 30s without quitting your job. Real, doable rituals from morning light to tiny luxuries that make ordinary days feel special.
What Every Woman in Her 30s Actually Needs (The Honest Essentials List)
The honest essentials every woman in her 30s actually needs — a real, clutter-free list from Lizzie on the Space Coast covering health, money, home, and self. No filler, just what worked.
The Sunday Reset Routine That Keeps My Week Together
My real Sunday reset routine — the exact checklist, timing, and habits that keep my whole week calmer, from a laundry reset to a Sunday sunrise walk on the Space Coast.
How to Reinvent Yourself at 30: A No-BS Step-by-Step Plan
Want to reinvent yourself at 30? Here's the honest, no-BS, step-by-step plan I used to rebuild my whole life in my 30s — and actually love it.
The “Soft Life” Recovery Day: Balancing the Hustle
A soft life recovery day is how I balance the hustle: slow mornings, mindful cooking, and gentle prep that protects your energy for the week ahead.
Protein Pacing for Heavy Lifters: Supplements & Whole Foods
Protein pacing for heavy lifters means smarter recovery without dry meal prep. Time your whole-food meals and supplements to build lean muscle in your 30s.