10 Years of Sparring: What Fighting in My 30s Taught Me
Ten years of sparring taught me more about growth than winning. Here's what fighting men in my 30s reveals about ego, resilience, and real confidence.
How To Live 30
Lizzie ("Liz Lightning") is a 10-year kickboxer, licensed Florida real estate agent, and the founder of How To Live 30. Writing from Florida's Space Coast, she covers fitness and kickboxing, wellness and mindset, relationships, coastal living, and honest, tried-and-tested product recommendations — all built around one belief: your 30s are the best decade to fall in love with your life.
Stop Fearing the Bulk: Why Protein is the Fountain of Youth in Your 30s
Stop fearing the bulk: protein is the fountain of youth in your 30s. How women can fight muscle loss, skip the bloat, and look strong while aging well.
How to Run Far and Lift Heavy After 30
Want to run far and lift heavy after 30? Here's how to train as a hybrid athlete, schedule your week, and fuel recovery so cardio never kills your gains.
The 30-Something Hybrid Athlete: Balancing Kickboxing, Strength, and Running | HowToLive30
Become a 30-something hybrid athlete: how to balance kickboxing, strength, and running with a weekly schedule, smart recovery, and protein to stay strong.
Why Running Clubs Are the New Happy Hour
Running clubs are the new happy hour: trade drinks for miles, find your people, and build real fitness. Here's why group runs beat the bar in your 30s.
Kickboxing for Stress Relief in Your 30s 🥊✨
Kickboxing for stress relief in your 30s calms a constant low hum of anxiety. Learn how often to train, proper form, and the gear that keeps you safe.
Best Pickleball Courts in Brevard County
The best pickleball courts in Brevard County, from indoor social play at Dill Dinkers to free outdoor games at Jimmy Moore Park and Minton Road.
Pickleball is Taking Over Florida
Pickleball is taking over Florida, and your 30s are the perfect time to start. See why this low-impact, social sport thrives here and how to begin today.
Amazon Finds Under $50 That Make Life in Your 30s Easier
Amazon finds under $50 that quietly make life in your 30s easier, from meal prep containers to recovery tools, organizers, and skincare worth the cart space.