Hey friends, it’s Lizzie! I am not a meal prep person. I’ve tried the Sunday-afternoon-and-fourteen-containers version several times and abandoned it every time by Wednesday. What I do now is much smaller and it actually survives a normal week —…
Hey friends, it’s Lizzie! I’ve been kickboxing for ten years, and in that time I’ve trained in three different Hayabusa models — the T3, the T360 and the E1. This one is about the two that sit at opposite ends…
Before the kickboxing, before this blog — three years as a nurse tech in the ER, pre-COVID through post-COVID. Why I chose to leave, and what actually filled that space since.
Hey friends, it’s Lizzie! I’ve been splitting time between Florida and Pittsburgh lately, and the thing that used to fall apart first when I travelled was training. Not because there’s no time — because the setup changes and the routine…
The low-maintenance hair care routine bringing my bleach-damaged hair back in my 30s — three simple steps, five minutes a week, honest results.
My love for this state didn't start with the beach — it started with a biology degree and marine biology courses at FAU. The statewide case, backed by science instead of just vibes.
The honest, unglamorous list of what's actually in my training bag — not a wishlist, just what earns its spot.
Hey friends, it’s Lizzie! This is the question I get asked more than any gear question: how do you know when you’re ready to start sparring? After about ten years of training and a lot of rounds, here’s the honest…
My honest review of the Kitsch solid shampoo and conditioner bars — the smell, how easy they are to use, and why one bar has outlasted every bottle I own.