Best Pre-Workout for Women (What to Look For)
The best pre-workout for women — what to look for, whether you even need one, and how to use it safely. From a 10-year fighter. Plus my code LILO for Rule One.
How To Live 30
Lizzie ("Liz Lightning") is a 10-year kickboxer, licensed Florida real estate agent, and the founder of How To Live 30. Writing from Florida's Space Coast, she covers fitness and kickboxing, wellness and mindset, relationships, coastal living, and honest, tried-and-tested product recommendations — all built around one belief: your 30s are the best decade to fall in love with your life.
How to Get Back in Shape After 30 (A Realistic Plan)
How to get back in shape after 30 without burning out — a realistic, sustainable plan from a 10-year fighter. Move, strengthen, fuel, repeat. Plus code LILO.
Summer Outfit Ideas for Your 30s
Easy summer outfit ideas for your 30s — effortless looks for the beach, brunch, errands, and date night, plus the staples worth having. Plus code LIZZIE for boohoo.
How to Build Confidence in Your 30s
How to build confidence in your 30s — the real mindset shifts that work, from doing hard things to self-talk and boundaries. From a 10-year fighter.
Pickleball Rules for Beginners (Explained Simply)
Pickleball rules for beginners explained simply — the serve, scoring, the kitchen, and the double-bounce rule, plus common fouls. Plus code LILO for Pretty Pickleball.
High-Protein Breakfast Ideas for Busy Mornings
Easy high-protein breakfast ideas for busy mornings — fast ways to hit 25-30g of protein and beat mid-morning cravings. Plus my code LILO for Rule One.
How Many Calories Does Kickboxing Burn?
How many calories does kickboxing burn? A 10-year fighter breaks down the real numbers, what affects the burn, and why it is more than calories. Plus code LILO.
At-Home Date Night Ideas for Couples (That Keep the Spark)
The best at-home date night ideas for couples in your 30s — cozy, low-effort, and fun ways to keep the spark alive without leaving the house.
Pickleball vs Tennis: Which Is Better in Your 30s?
Pickleball vs tennis in your 30s — the differences in learning curve, impact, and fun, and which wins for most people. Plus code LILO for Pretty Pickleball.