Why Women’s Fight Gear Fits Better Than Unisex
Why women's fight gear fits better than scaled-down unisex — proportions, performance, and confidence, from a 10-year fighter. Code SEALILLLY.
Best Workout Clothes for Kickboxing: A Women’s Guide
The honest women's guide to workout clothes for kickboxing — tops, bottoms, and the all-important sports bra, from a 10-year fighter. Code SEALILLLY.
Do You Need Hand Wraps Under Boxing Gloves?
Do you really need hand wraps under boxing gloves? Yes — here is what they do for your hands, wrists, and gloves, from a 10-year fighter. Code LILO.
Bag Gloves vs Sparring Gloves: What’s the Difference?
Bag gloves vs sparring gloves: what each is actually for, why weight matters, and whether you need both. A 10-year fighter breaks it down. Code LILO.
Hayabusa vs Cheap Boxing Gloves: Is the Upgrade Worth It?
Hayabusa vs cheap boxing gloves: an honest breakdown of padding, wrist support, and longevity from a 10-year fighter, so you can spend smart. Code LILO.
How Long Do Boxing Gloves Last? (And When to Replace Them)
How long do boxing gloves last, and when should you replace them? A 10-year fighter guide to lifespan, the signs your gloves are done, and how to make them last. Code LILO.
How to Romanticize Your Everyday Life in Your 30s
How to romanticize your everyday life in your 30s: simple, real ways to be present and make ordinary days feel beautiful, Space Coast edition.
How to Start Working Out Again in Your 30s (After a Long Break)
Getting back into working out in your 30s after a long break? You are not starting over, you are starting smarter. My 4-step, no-guilt guide. Code LILO for Rule One.
What I Eat in a Day in My 30s (High-Protein & Realistic)
What I actually eat in a day in my 30s: a realistic, high-protein day on my plate for steady energy and strength, no restriction. Code LILO for Rule One.