How to Stay Motivated to Work Out (When You Don’t Feel Like It)
How to stay motivated to work out when you do not feel like it — why motivation is a myth and the systems that actually keep you consistent. From a 10-year fighter.
Best Pre-Workout for Women (What to Look For)
The best pre-workout for women — what to look for, whether you even need one, and how to use it safely. From a 10-year fighter. Plus my code LILO for Rule One.
How to Get Back in Shape After 30 (A Realistic Plan)
How to get back in shape after 30 without burning out — a realistic, sustainable plan from a 10-year fighter. Move, strengthen, fuel, repeat. Plus code LILO.
Summer Outfit Ideas for Your 30s
Easy summer outfit ideas for your 30s — effortless looks for the beach, brunch, errands, and date night, plus the staples worth having. Plus code LIZZIE for boohoo.
How to Build Confidence in Your 30s
How to build confidence in your 30s — the real mindset shifts that work, from doing hard things to self-talk and boundaries. From a 10-year fighter.
How Many Calories Does Kickboxing Burn?
How many calories does kickboxing burn? A 10-year fighter breaks down the real numbers, what affects the burn, and why it is more than calories. Plus code LILO.
High-Protein Breakfast Ideas for Busy Mornings
Easy high-protein breakfast ideas for busy mornings — fast ways to hit 25-30g of protein and beat mid-morning cravings. Plus my code LILO for Rule One.
Pickleball vs Tennis: Which Is Better in Your 30s?
Pickleball vs tennis in your 30s — the differences in learning curve, impact, and fun, and which wins for most people. Plus code LILO for Pretty Pickleball.
Boxing vs Kickboxing for Beginners: Which Should You Try?
Boxing vs kickboxing for beginners — the real differences, which to try first, and the gear you need, from a 10-year fighter. Plus code LILO for Hayabusa.