Hayabusa T3 vs Venum vs Sanabul: Which Gloves Are Worth It?
Hayabusa T3 vs Venum vs Sanabul boxing gloves — the honest breakdown of who each is for, from a 10-year fighter. Plus my code LILO for Hayabusa.
Category Kickboxing & Fitness
Ten years of kickboxing, written down: the gear I actually train in, beginner questions answered honestly, and the habits that keep me in the gym in my 30s.
Cute Pickleball Paddles for Women (Pretty Picks)
Cute pickleball paddles for women that are actually good: what to look for as a beginner and my pretty picks.
Beginner Boxing Equipment Checklist (What You Actually Need)
The honest beginner boxing equipment checklist from a 10-year fighter — the essentials, the nice-to-haves, and what to skip. Plus code LILO for Hayabusa.
How to Wrap Your Hands for Kickboxing (Step-by-Step)
How to wrap your hands for kickboxing, step by step, from a 10-year fighter — plus the common mistakes to avoid. Includes my Hayabusa code LILO.
Home Gym Essentials: The Power Rack & Heavy Bag Setup
Home gym essentials for strength and stress relief: how a power rack and heavy bag setup replace a commercial membership and build real functional fitness.
The Run Club Protocol: Why Your 30s are for Community, Boxing, & High-Performance Recovery
Run club in your 30s builds more than cardio. Here's why community runs, boxing cross-training, and smart recovery keep you strong, sane, and consistent.
Best Boxing Gloves for Women With Small Hands
The best boxing gloves for women with small hands, from a 10-year fighter — what to look for, sizing tips, and my go-to pair. Plus code LILO for Hayabusa.
At-Home Kickboxing Workout for Women Over 30 (No Equipment)
A no-equipment, 20-minute at-home kickboxing workout for women over 30 — from a 10-year fighter. Full follow-along rounds, form tips, and how to start today.
Best Sports Bras for High-Impact Training
What to look for in a high-impact sports bra — support, band, straps, and care — for kickboxing and HIIT. From a 10-year fighter. Code SEALILLLY.