How to Stay Motivated to Work Out (When You Don’t Feel Like It)
How to stay motivated to work out when you do not feel like it — why motivation is a myth and the systems that actually keep you consistent. From a 10-year fighter.
Category Kickboxing & Fitness
Ten years of kickboxing, written down: the gear I actually train in, beginner questions answered honestly, and the habits that keep me in the gym in my 30s.
How to Get Back in Shape After 30 (A Realistic Plan)
How to get back in shape after 30 without burning out — a realistic, sustainable plan from a 10-year fighter. Move, strengthen, fuel, repeat. Plus code LILO.
How Many Calories Does Kickboxing Burn?
How many calories does kickboxing burn? A 10-year fighter breaks down the real numbers, what affects the burn, and why it is more than calories. Plus code LILO.
Pickleball vs Tennis: Which Is Better in Your 30s?
Pickleball vs tennis in your 30s: the differences in learning curve, impact, and fun, and which wins for most people.
Boxing vs Kickboxing for Beginners: Which Should You Try?
Boxing vs kickboxing for beginners — the real differences, which to try first, and the gear you need, from a 10-year fighter. Plus code LILO for Hayabusa.
What to Wear for Muay Thai Training (Women’s Guide)
What to wear for Muay Thai training — a women's guide to shorts, tops, gloves, and shin guards from a 10-year fighter. Plus code SEALILLLY for Athena.
Best Shin Guards for Kickboxing & Muay Thai (Beginner Guide)
The best shin guards for kickboxing and Muay Thai — why you need them, what to look for, and when, from a 10-year fighter. Plus my code LILO.
Best Kickboxing Gloves for Women (What You Actually Need)
The best kickboxing gloves for women — boxing vs kickboxing gloves, what to look for, and the right weight, from a 10-year fighter. Plus code LILO for Hayabusa.
Best Hayabusa Boxing Gloves (Every Model, Ranked)
The best Hayabusa boxing gloves, every model ranked by a 10-year fighter — T3, E1, T3 LX, and T360, and who each is for. Plus my code LILO.