Best Boxing Gloves for Women With Small Hands
The best boxing gloves for women with small hands, from a 10-year fighter — what to look for, sizing tips, and my go-to pair. Plus code LILO for Hayabusa.
How To Live 30
Lizzie ("Liz Lightning") is a 10-year kickboxer, licensed Florida real estate agent, and the founder of How To Live 30. Writing from Florida's Space Coast, she covers fitness and kickboxing, wellness and mindset, relationships, coastal living, and honest, tried-and-tested product recommendations — all built around one belief: your 30s are the best decade to fall in love with your life.
At-Home Kickboxing Workout for Women Over 30 (No Equipment)
A no-equipment, 20-minute at-home kickboxing workout for women over 30 — from a 10-year fighter. Full follow-along rounds, form tips, and how to start today.
Hayabusa Discount Code: My Verified LILO Code (2026)
Looking for a Hayabusa discount code? My verified ambassador code is LILO — here is how to use it, how much you save, and how to spot fake codes.
30 Things I Wish Someone Told Me Before I Turned 30
30 real, honest things I wish I knew before 30 — love, money, body, boundaries & confidence lessons from someone who lived them. Save this one.
How to Actually Make Friends in Your 30s (When Everyone’s Busy)
Wondering how to make friends in your 30s? Real, honest tactics for meeting people, turning acquaintances into real friends, and being the initiator.
What Your Salty Snack Cravings Actually Mean
What your salty snack cravings actually mean — the real reasons, when to listen, and smarter swaps that satisfy without the regret. Plus code ELIZABETH24253.
Best Grab-and-Go Snacks for Busy Days in Your 30s
The best grab-and-go snacks for busy days — satisfying, portable, no sugar crash. My go-to list for an active life in your 30s. Plus code ELIZABETH24253.
Are Pickles a Healthy Snack? (An Honest Look)
Are pickles a healthy snack? The honest benefits, the sodium catch, and fermented vs vinegar — from a lifelong pickle lover. Plus code ELIZABETH24253.
Best Sports Bras for High-Impact Training
What to look for in a high-impact sports bra — support, band, straps, and care — for kickboxing and HIIT. From a 10-year fighter. Code SEALILLLY.