Hayabusa T3 vs Venum vs Sanabul: Which Gloves Are Worth It?
Hayabusa T3 vs Venum vs Sanabul boxing gloves — the honest breakdown of who each is for, from a 10-year fighter. Plus my code LILO for Hayabusa.
How To Live 30
Lizzie ("Liz Lightning") is a 10-year kickboxer, licensed Florida real estate agent, and the founder of How To Live 30. Writing from Florida's Space Coast, she covers fitness and kickboxing, wellness and mindset, relationships, coastal living, and honest, tried-and-tested product recommendations — all built around one belief: your 30s are the best decade to fall in love with your life.
Cute Pickleball Paddles for Women (Pretty Picks)
Cute pickleball paddles for women that are actually good — what to look for as a beginner and my pretty picks. Plus code LILO for Pretty Pickleball.
Best Protein Powder for Women (That Isn’t Chalky)
The best protein powder for women that actually tastes good and mixes smooth — what to look for, whey vs plant, and my go-to pick. Plus code LILO for Rule One.
Best Electrolytes for Hot-Weather Workouts (From a Florida Girl)
The best electrolytes for hot-weather workouts, from someone training through Florida summers — what to look for and when you need them. Plus code LILO for Cure.
Beginner Boxing Equipment Checklist (What You Actually Need)
The honest beginner boxing equipment checklist from a 10-year fighter — the essentials, the nice-to-haves, and what to skip. Plus code LILO for Hayabusa.
How to Wrap Your Hands for Kickboxing (Step-by-Step)
How to wrap your hands for kickboxing, step by step, from a 10-year fighter — plus the common mistakes to avoid. Includes my Hayabusa code LILO.
How I Film My Content Solo (No One Holding the Camera)
How I film all my content solo — my simple, budget creator setup with an auto-tracking pod, lighting, and batching tips. Plus code LILO for Pivo.
How to Refresh Your Wardrobe in Your 30s (on a Budget)
How to refresh your wardrobe in your 30s without overspending — a capsule approach, the pieces worth updating, and where I shop. Plus code LIZZIE for boohoo.
How Much Protein Should a Woman in Her 30s Eat?
How much protein should a woman in her 30s eat? Why it matters more now, realistic daily targets, and how to actually hit it. Plus code LILO for Rule One.